Recharge your body & mind in nature
At Punt West Beach Resort, we now offer our guests the opportunity to join exclusive Yoga and Kickboxing sessions, guided by professional trainer Dirkje. Whether you're looking to relax, stretch, or sweat it out, our classes are designed to energize and inspire, all in our stunning waterfront setting.
YOGA CLASSES
Start your day grounded and calm.
Reconnect with yourself through gentle, energizing yoga sessions suitable for all levels. Breathe deeply, stretch fully, and enjoy the peace of nature all around you.
KICKBOXING
Build strength. Boost confidence.
A high-energy class that mixes cardio, coordination, and fun. Whether you're a beginner or have experience, this is your chance to try something new in a breathtaking environment.
Why join our Yoga Classes?
Reconnect with your body, mind, and surroundings in the peaceful atmosphere of Punt West Beach Resort. Our yoga classes are designed to help you unwind, energize, and feel more centered — no matter your level.
Benefits of Yoga:
- Reduces stress and anxiety
- Improves flexibility and posture
- Boosts mental clarity and focus
- Enhances sleep quality
- Builds strength and inner calm
Why try Kickboxing Coaching?
Kickboxing is more than a workout — it’s a powerful way to release tension, boost your energy, and build confidence. Whether you're a beginner or want to push your limits, these dynamic sessions offer the perfect mix of fun and challenge.
Benefits of Kickboxing:
- Increases strength, coordination, and stamina
- Supports weight loss and cardiovascular health
- Builds discipline and mental resilience
- Releases stress through movement
- Empowers both body and mind
Classes at Punt West
About the Trainer
Dirkje is a passionate kickboxing coach and currently training to become a psychomotor therapist. With over 15 years of experience in kickboxing, she combines her love for movement and mental well-being to guide both adults and youth toward a stronger version of themselves.
She holds degrees in Social Work and Sports Education (CIOS), is SKJ-registered, and has completed specialized training in boxing coaching. Her energetic and supportive approach makes her sessions both empowering and fun.
Dirkje believes that movement is not only a powerful tool for physical strength, but also a therapeutic outlet for the mind. Her goal is to help people reconnect with themselves through sport — to release stress, gain confidence, and experience a sense of balance and clarity.
By offering these sessions at Punt West, a peaceful and scenic location by the sea, she hopes to create the perfect environment for both physical and emotional growth. Whether you're looking to challenge your body, clear your mind, or simply try something new in a stunning setting, Dirkje’s classes offer the perfect mix of energy, purpose, and relaxation.
